Explore
Gaia Soulmates
 Advertising keeps Gaia free! Interested in sponsoring us?

How do your emotions affect your body?

Posted on Oct 23rd, 2008 by Rach : still finding Rach
This is in Response to the Questions and Reflections for October 20, 2008:

You know, since I was a little kid I've never really been affected by stress like other people. I see the way the majority of my friends and family react to things, and firstly, it is not a pretty sight. Secondly, I never saw any use in 'freaking out'- crying and hyperventilating and the like. I didn't internalize it either, though- stress just never hit me that hard. The SATs, and college applications, and interviews, and track meets- I felt a sort of pressure, of course, but nothing uncomfortable. It was always a feeling that spurred me forward, that made me excited and excitable.
I let myself feel everything, because I don't believe that life is meant to be lived numb to everything. We need to feel to be able to react, and I've always felt sorry for people who think that cutting themselves off from their instincts and emotions, as it's an integral part of who and what we are. On the same token, though, I don't let my emotions run my body completely. I know people who, when sad, literally can't bring themselves to get out of bed or even try to crack a smile. I let myself experience the sadness, and then I let the strength of my other emotions- my happiness, my optimism, my hope- overtake that sadness and put it away. My body has never felt emotionally unbalanced for very long, and then only when something drastic happens. I try to live in a quasi meditative state; feeling everything, whether good or bad, toxic or nurturing, letting all my emotions filter through my body, sifting out the poisonous things like jealousy and grudge along the way until i'm left with the positive.
Access_public Access: Public 1 Comment Print views (74)  
ladybug : intuitive indigo child
7 days later
ladybug said

haha. i am definitely the type of person that can't get out of bed when i am sad. i mean… now that i've recognized in myself that quality, that once i acknowledge i am sad and let myself feel it i kinda feel bad if i smile 10 minutes later so i try not to (which is ABSOLUTELY bizzarre), it's being changed each time i notice it. cuz really when i notice that (something i feel comfortable atributing to my misguided ego) i can't help but laugh at myself. although i definitely can relate to your “quasi meditative state” i am more often like that than anything. and remember greatly being a child like that. i just think maybe my filter for depression and insanity at times is totally turned off or something cuz i must admit the emotions TOTALLY rule my body at times. i think your approach to emotions is how everyone should approach them and you should be the teacher of coping to the emotionally distraught. have you learned from alan watts at all? he helped a lot with my insanity early out of high school… anyway great blog miss. your honesty and wisdom inspires me.

You have to be a Gaia member to post comments.
Login or Join now!